Smoking is a difficult habit to break. If nicotine patches and gum don't work for you, you could try an alternative form of healthcare such as acupuncture.
Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow your energy or Qi to start flowing freely around your body and thus help you quit smoking.
When you initially see an acupuncturist and inform him or her that you wish to quit smoking, the specialist will inspect your ears and look for regions of low energy.
These thin needles are inserted when these locations have been identified. Typically, 5 needles are inserted into distinct acupoints.
After an hour, the needles are withdrawn, and you are instructed to wear ear magnets so that your session continues even after you leave the clinic. Acupuncture is not painful, however, some smokers report feeling calm or tired after receiving it.
Acupuncture Treatment Results
Most smokers may need to visit the clinic four to six times before they observe any substantial results. For example, in one study, respondents reported a reduction in the number of desires to smoke after just one or two sessions. 7 out of 10 respondents were able to break the behavior after 5 or 6 sessions.
Needles are typically placed behind the ear or on the ear cartilage. This is where the calming impact occurs, reducing the patient's desire for additional cigarettes. When people are irritated, bored, or depressed, they are more likely to grab a cigarette. To encourage a more regular flow of physiological energy, needles are routinely put into the hands and wrists.
Furthermore, this medication has been shown to improve an individual's ability to cope with withdrawal symptoms. This complementary medicine improves tolerance to pain and discomfort associated with smoking cessation. Withdrawal symptoms can be minor to severe and include nausea, palpitations, and disorientation. These similar situations are frequently enough to compel a person to return to his smoking habits sooner rather than later.
Nicotine is the addicting and deadly chemical found in cigarettes. This is the same chemical that makes quitting smoking difficult for the majority of smokers. The nicotine in cigarettes attaches itself to the pleasure centers of the brain, making it difficult to quit. Furthermore, if a smoker does not have a steady supply of this drug, they will feel unhappy and uncomfortable.
Cigarettes are no longer enticing or fulfilling to acupuncture patients. Smoking frequently leaves a terrible taste on their lips, forcing them to quit smoking permanently. Some patients would even take mints or lozenges to alleviate the unpleasant aftertaste.
However, keep in mind that acupuncture is not a long-term cure. It only begins with a task that you must accomplish on your own. Some smokers who visit the clinic twice or three times per week may need to return in the future for follow-up sessions.
At the same time, you must discover strategies to avoid smoking. You can achieve this by avoiding smokers, as you will be tempted to ask for a cigarette. You can also design your own personal mantra, which you can repeat to yourself whenever you get an urge.
Remember that this craving will pass quickly. You've fought so hard to get away from this, so keep going and quit smoking.
Expert Acupuncture Treatment
It is vital that a patient meets with an experienced acupuncturist. An expert will give the patient a more personalized service as well as further counseling. Acupuncturists may also recommend herbal medicines to help patients quit smoking.
The major advantage of this old Oriental therapy is the absence of adverse effects during and after treatment. Acupuncture, unlike smoking cessation drugs and nicotine replacement therapy products, does not employ chemicals. Additionally, there is no risk of weight gain during therapy. It can decrease appetite and reduce food cravings, in addition to supporting a patient in stopping smoking.
Acupuncture can help smokers in the same way that it has helped addicts and alcoholics quit their addictions. If you've tried everything to quit smoking without success, it's time to consider acupuncture as an alternative method. There is no reason why you won't be nicotine-free in no time with the right practitioner and the right mindset. You just have to give it a shot, even if you don't believe in it.
This article is brought to you by: OrientalMedicine.co.uk